Nate Ortiz 7000m row
7,000m
Meters
35:06.6
Time
2:30.4
Pace
384
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 565 |
| Drag Factor | 109 |
May 23, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.6 | 7,000m | 2:30.4 | 103 | 653 | 16 |
| 8:04.4 | 1,400m | 2:53.0 | 68 | 532 | 15 |
| 7:00.7 | 2,800m | 2:30.2 | 103 | 655 | 16 |
| 6:35.1 | 4,200m | 2:21.1 | 125 | 728 | 17 |
| 6:54.4 | 5,600m | 2:28.0 | 108 | 671 | 16 |
| 6:32.0 | 7,000m | 2:20.0 | 128 | 738 | 17 |
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Workout Graph
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