Nate Ortiz 7000m row
7,000
Meters
35:40.2
Time
2:32.8
Pace
380
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 15 |
| Stroke Count | 530 |
| Drag Factor | 107 |
May 28, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:40.2 | 7,000 | 2:32.8 | 98 | 639 | 380 | 15 |
| 7:38.0 | 1,400 | 2:43.5 | 80 | 573 | 73 | 15 |
| 6:57.7 | 2,800 | 2:29.1 | 105 | 655 | 76 | 15 |
| 7:03.7 | 4,200 | 2:31.3 | 101 | 654 | 77 | 15 |
| 7:04.3 | 5,600 | 2:31.5 | 101 | 653 | 77 | 15 |
| 6:56.4 | 7,000 | 2:28.7 | 106 | 665 | 77 | 15 |
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Workout Graph
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