Nate Ortiz 7000m row
7,000m
Meters
36:23.4
Time
2:35.9
Pace
375
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 548 |
| Drag Factor | 108 |
May 29, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.4 | 7,000m | 2:35.9 | 92 | 617 | 15 |
| 7:51.2 | 1,400m | 2:48.2 | 73 | 552 | 14 |
| 7:34.8 | 2,800m | 2:42.4 | 82 | 581 | 14 |
| 7:15.0 | 4,200m | 2:35.3 | 93 | 621 | 16 |
| 7:02.5 | 5,600m | 2:30.8 | 102 | 650 | 15 |
| 6:39.9 | 7,000m | 2:22.8 | 120 | 713 | 16 |
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Workout Graph
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