Nate Ortiz 2x15:00/4:00r row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
348
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,432m |
| Overall Time | 38:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 590 |
| Drag Factor | 107 |
May 30, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 16 | |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 16 | |
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 16 | |
| r1,256m |
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Workout Graph
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