Nate Ortiz 7000m row
7,000m
Meters
34:51.1
Time
2:29.3
Pace
388
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 534 |
| Drag Factor | 108 |
June 03, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:51.1 | 7,000m | 2:29.3 | 105 | 661 | 15 |
| 7:36.2 | 1,400m | 2:42.9 | 81 | 578 | 14 |
| 7:22.3 | 2,800m | 2:37.9 | 89 | 605 | 14 |
| 6:38.1 | 4,200m | 2:22.1 | 122 | 719 | 16 |
| 6:37.7 | 5,600m | 2:22.0 | 122 | 720 | 16 |
| 6:36.6 | 7,000m | 2:21.6 | 123 | 723 | 16 |
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Workout Graph
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