Nate Ortiz 7000m row
7,000m
Meters
37:02.5
Time
2:38.7
Pace
376
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 580 |
| Drag Factor | 107 |
June 10, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:02.5 | 7,000m | 2:38.7 | 87 | 601 | 16 |
| 7:59.2 | 1,400m | 2:51.1 | 70 | 540 | 14 |
| 6:59.7 | 2,800m | 2:29.8 | 104 | 657 | 17 |
| 7:32.0 | 4,200m | 2:41.4 | 83 | 586 | 16 |
| 7:28.1 | 5,600m | 2:40.0 | 85 | 593 | 16 |
| 7:03.5 | 7,000m | 2:31.2 | 101 | 648 | 16 |
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Workout Graph
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