Nate Ortiz 7000m row
7,000m
Meters
36:05.0
Time
2:34.6
Pace
383
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 588 |
| Drag Factor | 96 |
June 11, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:05.0 | 7,000m | 2:34.6 | 95 | 625 | 16 |
| 7:24.8 | 1,400m | 2:38.8 | 87 | 600 | 16 |
| 7:05.5 | 2,800m | 2:31.9 | 100 | 643 | 16 |
| 7:11.1 | 4,200m | 2:33.9 | 96 | 630 | 17 |
| 7:19.6 | 5,600m | 2:37.0 | 90 | 611 | 17 |
| 7:03.9 | 7,000m | 2:31.3 | 101 | 647 | 16 |
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Workout Graph
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