Nate Ortiz 7000m row
7,000m
Meters
35:32.5
Time
2:32.3
Pace
382
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 565 |
| Drag Factor | 97 |
June 12, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:32.5 | 7,000m | 2:32.3 | 99 | 640 | 16 |
| 7:34.7 | 1,400m | 2:42.3 | 82 | 581 | 16 |
| 7:21.7 | 2,800m | 2:37.7 | 89 | 606 | 15 |
| 6:55.8 | 4,200m | 2:28.5 | 107 | 667 | 16 |
| 7:08.9 | 5,600m | 2:33.1 | 97 | 635 | 16 |
| 6:31.5 | 7,000m | 2:19.8 | 128 | 740 | 17 |
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Workout Graph
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