Nate Ortiz 6x6:00/2:00r row
7,584
Meters
36:00.0
Time
2:22.4
Pace
433
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,646 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 97 |
June 24, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,584 | 2:22.4 | 121 | 721 | 18 | |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 16 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 720 | 18 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 18 | |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 17 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 19 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 17 | |
| r2,062 |
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Workout Graph
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