Nate Ortiz 6x6:00/2:00r row
7,584m
Meters
36:00.0
Time
2:22.4
Pace
433
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,646m |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 97 |
June 24, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,584m | 2:22.4 | 121 | 717 | 18 | |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 16 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 17 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 17 | |
| r2,062m |
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Workout Graph
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