Nate Ortiz 2x4000m/4:00r row
8,000m
Meters
40:26.1
Time
2:31.6
Pace
445
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,235m |
| Overall Time | 48:26.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 96 |
June 25, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.1 | 8,000m | 2:31.6 | 100 | 645 | 19 | |
| 20:39.4 | 4,000m | 2:34.9 | 94 | 623 | 20 | |
| 19:46.7 | 4,000m | 2:28.3 | 107 | 669 | 18 | |
| r1,235m |
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Workout Graph
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