Nate Ortiz 4x1500m/2:00r row
6,000m
Meters
28:54.6
Time
2:24.5
Pace
340
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 36:54.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 557 |
| Drag Factor | 97 |
June 26, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.6 | 6,000m | 2:24.5 | 116 | 698 | 16 | |
| 7:34.4 | 1,500m | 2:31.4 | 101 | 646 | 15 | |
| 7:07.3 | 1,500m | 2:22.4 | 121 | 716 | 15 | |
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 16 | |
| 7:05.0 | 1,500m | 2:21.6 | 123 | 723 | 16 | |
| r1,198m |
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Workout Graph
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