Nate Ortiz 8x3:00/1:00r row
5,227m
Meters
24:00.0
Time
2:17.7
Pace
299
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 97 |
July 08, 2019 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,227m | 2:17.7 | 134 | 760 | 21 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 17 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | |
| r1,076m |
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Workout Graph
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