Nate Ortiz 2x15:00/4:00r row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
339
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 96 |
July 09, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 20 | |
| 15:00.0 | 2,886m | 2:35.9 | 92 | 617 | 19 | |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 20 | |
| r1,307m |
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Workout Graph
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