Nate Ortiz 5x1500m/2:00r row
7,500m
Meters
35:04.9
Time
2:20.3
Pace
430
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,996m |
| Overall Time | 45:04.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 97 |
July 10, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.9 | 7,500m | 2:20.3 | 127 | 735 | 17 | |
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 18 | |
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 16 | |
| 7:18.7 | 1,500m | 2:26.2 | 112 | 685 | 16 | |
| 7:15.4 | 1,500m | 2:25.1 | 114 | 694 | 16 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 18 | |
| r1,496m |
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Workout Graph
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