Nate Ortiz 5x6:00/1:00r row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
371
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 576 |
| Drag Factor | 96 |
July 12, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 17 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 16 | |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 17 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 18 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 18 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 17 | |
| r722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.