Nate Ortiz 7000m row
7,000m
Meters
35:58.9
Time
2:34.2
Pace
387
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 562 |
| Drag Factor | 97 |
July 14, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:58.9 | 7,000m | 2:34.2 | 95 | 628 | 16 |
| 7:35.3 | 1,400m | 2:42.6 | 81 | 580 | 16 |
| 7:29.0 | 2,800m | 2:40.3 | 85 | 592 | 15 |
| 7:12.9 | 4,200m | 2:34.6 | 95 | 625 | 15 |
| 7:10.6 | 5,600m | 2:33.7 | 96 | 631 | 15 |
| 6:31.0 | 7,000m | 2:19.6 | 129 | 742 | 17 |
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Workout Graph
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