Nate Ortiz 6x3:00/2:00r row
4,162m
Meters
18:00.0
Time
2:09.7
Pace
254
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 97 |
July 16, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,162m | 2:09.7 | 160 | 851 | 18 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 17 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 18 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 17 | |
| r1,718m |
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Workout Graph
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