Nate Ortiz 7000m row
7,000m
Meters
36:35.9
Time
2:36.8
Pace
377
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 15 |
| Stroke Count | 553 |
| Drag Factor | 97 |
July 17, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:35.9 | 7,000m | 2:36.8 | 91 | 612 | 15 |
| 7:30.7 | 1,400m | 2:40.9 | 84 | 588 | 16 |
| 7:20.3 | 2,800m | 2:37.2 | 90 | 609 | 15 |
| 7:55.1 | 4,200m | 2:49.6 | 72 | 546 | 14 |
| 7:14.5 | 5,600m | 2:35.1 | 94 | 622 | 15 |
| 6:35.2 | 7,000m | 2:21.1 | 124 | 728 | 16 |
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Workout Graph
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