Nate Ortiz 5x5:00/3:00r row
5,371m
Meters
25:00.0
Time
2:19.6
Pace
311
Calories
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 96 |
July 18, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,371m | 2:19.6 | 129 | 742 | 20 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | |
| r2,291m |
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Workout Graph
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