Nate Ortiz 3x10:00/4:00r row
6,259m
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 667 |
| Drag Factor | 97 |
July 19, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 16 | |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 17 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 16 | |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 16 | |
| r1,904m |
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Workout Graph
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