Nate Ortiz 3x6:00/4:00r row
4,022m
Meters
18:00.0
Time
2:14.2
Pace
239
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 462 |
| Drag Factor | 96 |
July 22, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,022m | 2:14.2 | 145 | 797 | 17 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 17 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 17 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 16 | |
| r1,822m |
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Workout Graph
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