Nate Ortiz 10x500m/2:00r row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
298
Calories
| Rest Distance | 3,232m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 41:52.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 97 |
July 26, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 18 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 19 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 17 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 17 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 18 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 18 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 18 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 17 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 17 | |
| r3,232m |
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