Nate Ortiz 6x3:00/3:00r row
4,179m
Meters
18:00.0
Time
2:09.2
Pace
258
Calories
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 96 |
July 31, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,179m | 2:09.2 | 162 | 858 | 19 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 19 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 16 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | |
| r2,949m |
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Workout Graph
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