Nate Ortiz 10000m row
10,000
Meters
47:32.6
Time
2:22.6
Pace
573
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 96 |
August 05, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:32.6 | 10,000 | 2:22.6 | 121 | 715 | 573 | 16 |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 114 | 15 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 116 | 16 |
| 10:02.2 | 6,000 | 2:30.5 | 103 | 653 | 113 | 15 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 736 | 114 | 16 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 116 | 16 |
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Workout Graph
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