Nate Ortiz v2000m/3:00r...4 row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
306
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 33:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 96 |
August 06, 2019 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 18 | |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 18 | |
| r: 3:00 | 415m | |||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 17 | |
| r: 3:00 | 436m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 18 | |
| r: 3:00 | 450m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 18 | |
| r: 3:00 | 362m | |||||
| r1,663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.