Nate Ortiz 4x2000m/2:00r row
8,000m
Meters
41:12.5
Time
2:34.5
Pace
434
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,373m |
| Overall Time | 49:12.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 737 |
| Drag Factor | 124 |
August 08, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.5 | 8,000m | 2:34.5 | 95 | 626 | 15 | |
| 10:30.6 | 2,000m | 2:37.6 | 89 | 607 | 18 | |
| 10:23.7 | 2,000m | 2:35.9 | 92 | 617 | 14 | |
| 10:27.1 | 2,000m | 2:36.7 | 91 | 612 | 14 | |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 15 | |
| r1,373m |
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Workout Graph
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