Nate Ortiz 7000m row
7,000m
Meters
35:54.0
Time
2:33.8
Pace
381
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 14 |
| Stroke Count | 520 |
| Drag Factor | 125 |
August 12, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:54.0 | 7,000m | 2:33.8 | 96 | 630 | 14 |
| 7:18.7 | 1,400m | 2:36.6 | 91 | 613 | 15 |
| 7:33.7 | 2,800m | 2:42.0 | 82 | 583 | 13 |
| 6:54.8 | 4,200m | 2:28.1 | 108 | 670 | 14 |
| 7:19.5 | 5,600m | 2:36.9 | 91 | 611 | 14 |
| 6:47.3 | 7,000m | 2:25.4 | 114 | 691 | 15 |
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Workout Graph
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