Nate Ortiz 2x500m/2:00r row
1,000m
Meters
4:11.1
Time
2:05.5
Pace
63
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 8:11.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
August 09, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 18 | |
| r561m |
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Workout Graph
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