Nate Ortiz 7000m row
7,000
Meters
36:22.4
Time
2:35.8
Pace
379
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 543 |
| Drag Factor | 125 |
August 13, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:22.4 | 7,000 | 2:35.8 | 92 | 617 | 379 | 15 |
| 7:28.5 | 1,400 | 2:40.1 | 85 | 593 | 74 | 15 |
| 7:03.6 | 2,800 | 2:31.2 | 101 | 647 | 76 | 14 |
| 7:42.5 | 4,200 | 2:45.1 | 78 | 567 | 75 | 14 |
| 7:07.2 | 5,600 | 2:32.5 | 99 | 639 | 77 | 16 |
| 7:00.5 | 7,000 | 2:30.1 | 103 | 655 | 77 | 16 |
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Workout Graph
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