Nate Ortiz 7000m row
7,000m
Meters
37:11.1
Time
2:39.3
Pace
376
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 14 |
| Stroke Count | 538 |
| Drag Factor | 125 |
August 14, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:11.1 | 7,000m | 2:39.3 | 86 | 597 | 14 |
| 7:43.4 | 1,400m | 2:45.5 | 77 | 565 | 14 |
| 7:27.7 | 2,800m | 2:39.8 | 86 | 594 | 14 |
| 7:43.1 | 4,200m | 2:45.3 | 77 | 566 | 13 |
| 7:22.5 | 5,600m | 2:38.0 | 89 | 605 | 14 |
| 6:54.4 | 7,000m | 2:28.0 | 108 | 671 | 17 |
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Workout Graph
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