Nate Ortiz 7000m row
7,000
Meters
35:40.6
Time
2:32.9
Pace
394
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 15 |
| Stroke Count | 530 |
| Drag Factor | 125 |
August 15, 2019 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:40.6 | 7,000 | 2:32.9 | 98 | 636 | 394 | 15 |
| 6:33.9 | 1,400 | 2:20.6 | 126 | 732 | 80 | 17 |
| 6:52.8 | 2,800 | 2:27.4 | 109 | 675 | 79 | 16 |
| 7:04.0 | 4,200 | 2:31.4 | 101 | 646 | 79 | 15 |
| 7:22.9 | 5,600 | 2:38.1 | 88 | 604 | 83 | 13 |
| 7:47.0 | 7,000 | 2:46.7 | 75 | 559 | 73 | 14 |
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Workout Graph
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