Nate Ortiz 7000m row
7,000m
Meters
35:31.4
Time
2:32.2
Pace
392
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 520 |
| Drag Factor | 125 |
August 20, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:31.4 | 7,000m | 2:32.2 | 99 | 641 | 15 |
| 7:45.6 | 1,400m | 2:46.2 | 76 | 561 | 15 |
| 6:50.1 | 2,800m | 2:26.4 | 111 | 683 | 16 |
| 6:46.0 | 4,200m | 2:25.0 | 115 | 695 | 15 |
| 7:40.5 | 5,600m | 2:44.4 | 79 | 570 | 13 |
| 6:29.3 | 7,000m | 2:19.0 | 130 | 748 | 15 |
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Workout Graph
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