Nate Ortiz 7000m row
7,000m
Meters
36:50.6
Time
2:37.9
Pace
378
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 592 |
| Drag Factor | 126 |
August 22, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:50.6 | 7,000m | 2:37.9 | 89 | 605 | 16 |
| 7:25.2 | 1,400m | 2:39.0 | 87 | 599 | 16 |
| 7:39.7 | 2,800m | 2:44.1 | 79 | 572 | 15 |
| 7:13.0 | 4,200m | 2:34.6 | 95 | 625 | 17 |
| 7:29.9 | 5,600m | 2:40.6 | 84 | 590 | 15 |
| 7:02.9 | 7,000m | 2:31.0 | 102 | 649 | 17 |
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Workout Graph
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