Nate Ortiz 7000m row
7,000m
Meters
36:11.5
Time
2:35.1
Pace
381
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 14 |
| Stroke Count | 517 |
| Drag Factor | 126 |
September 04, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.5 | 7,000m | 2:35.1 | 94 | 622 | 14 |
| 7:24.3 | 1,400m | 2:38.6 | 88 | 601 | 15 |
| 7:09.0 | 2,800m | 2:33.2 | 97 | 634 | 15 |
| 7:45.7 | 4,200m | 2:46.3 | 76 | 561 | 13 |
| 7:12.1 | 5,600m | 2:34.3 | 95 | 627 | 14 |
| 6:40.3 | 7,000m | 2:22.9 | 120 | 712 | 15 |
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Workout Graph
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