Nate Ortiz 5x6:00/1:00r row
6,421m
Meters
30:00.0
Time
2:20.1
Pace
369
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 126 |
September 10, 2019 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 17 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 17 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 17 | |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 16 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 17 | |
| r678m |
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