Nate Ortiz 6x5:00/2:00r row
6,424m
Meters
30:00.0
Time
2:20.0
Pace
370
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,199m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 645 |
| Drag Factor | 125 |
September 12, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 17 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 15 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 15 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | |
| r1,775m |
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Workout Graph
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