Nate Ortiz 3x3000m/2:00r row
9,000m
Meters
46:33.5
Time
2:35.1
Pace
487
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,906m |
| Overall Time | 52:33.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 14 |
| Stroke Count | 723 |
| Drag Factor | 126 |
September 13, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.5 | 9,000m | 2:35.1 | 94 | 622 | 14 | |
| 15:55.4 | 3,000m | 2:39.2 | 87 | 598 | 14 | |
| 15:25.2 | 3,000m | 2:34.2 | 95 | 628 | 14 | |
| 15:12.9 | 3,000m | 2:32.1 | 99 | 641 | 14 | |
| r906m |
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Workout Graph
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