Nate Ortiz 6x5:00/3:00r row
5,088m
Meters
30:00.0
Time
2:56.8
Pace
356
Calories
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,274m |
| Overall Time | 48:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 560 |
| Drag Factor | 125 |
September 16, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,088m | 2:56.8 | 63 | 517 | 15 | |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 12 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 15 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 16 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | |
| 0 | ||||||
| r2,186m |
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