Nate Ortiz 3x10:00/4:00r row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
355
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 634 |
| Drag Factor | 125 |
September 17, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 16 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 16 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 16 | |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 15 | |
| r1,934m |
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Workout Graph
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