Nate Ortiz 4x1500m/1:00r row
6,000m
Meters
29:30.5
Time
2:27.5
Pace
335
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 33:30.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Stroke Count | 468 |
| Drag Factor | 124 |
September 23, 2019 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 6,000m | 2:27.5 | 109 | 675 | 14 | |
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 14 | |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 15 | |
| 7:17.4 | 1,500m | 2:25.8 | 113 | 688 | 14 | |
| 7:39.7 | 1,500m | 2:33.2 | 97 | 634 | 14 | |
| r529m |
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Workout Graph
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