Nate Ortiz 20:00 row
4,017m
Meters
20:00.0
Time
2:29.3
Pace
230
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 298 |
| Drag Factor | 124 |
September 24, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 15 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 14 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 16 |
| 12:00.0 | 717m | 2:47.3 | 75 | 556 | 13 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 15 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 16 |
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Workout Graph
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