Nate Ortiz 6x4:00/2:00r row
5,050m
Meters
24:00.0
Time
2:22.5
Pace
288
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 126 |
September 30, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,050m | 2:22.5 | 121 | 715 | 18 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 16 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 16 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | |
| r1,963m |
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Workout Graph
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