Nate Ortiz 5x6:00/3:00r row
4,860m
Meters
30:00.0
Time
3:05.1
Pace
359
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 45:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 519 |
October 01, 2019 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,860m | 3:05.1 | 55 | 489 | 15 | |
| 6:00.0 | 847m | 3:32.5 | 36 | 425 | 12 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 17 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 16 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 16 | |
| 0 | ||||||
| r1,871m |
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Workout Graph
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