Nate Ortiz 21:43 row
3,205
Meters
21:43.1
Time
3:23.2
Pace
164
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 12 |
| Stroke Count | 244 |
| Drag Factor | 125 |
October 07, 2019 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 3,205 | 3:23.2 | 42 | 443 | 164 | 12 |
| 8:36.7 | 1,400 | 3:04.5 | 56 | 491 | 72 | 13 |
| 17:19.3 | 1,400 | 3:06.6 | 54 | 485 | 71 | 12 |
| 20:04.7 | 405 | 3:24.1 | 41 | 441 | 21 | 11 |
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Workout Graph
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