Nate Ortiz 8x500m/2:00r row
4,000m
Meters
17:50.5
Time
2:13.8
Pace
241
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 33:50.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 125 |
October 08, 2019 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 4,000m | 2:13.8 | 146 | 802 | 19 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 15 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 20 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 19 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 18 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 20 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 18 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 17 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| r2,037m |
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Workout Graph
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