Nate Ortiz 5x5:00/2:00r row
5,259m
Meters
25:00.0
Time
2:22.6
Pace
298
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 124 |
October 15, 2019 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,259m | 2:22.6 | 121 | 715 | 17 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | |
| r1,469m |
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