Nate Ortiz 30:29 row
5,351m
Meters
30:29.0
Time
2:50.9
Pace
283
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 14 |
| Stroke Count | 416 |
| Drag Factor | 112 |
October 21, 2019 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 5,351m | 2:50.9 | 70 | 541 | 14 |
| 8:38.4 | 1,400m | 3:05.1 | 55 | 489 | 13 |
| 15:54.3 | 1,400m | 2:35.6 | 93 | 619 | 14 |
| 23:53.0 | 1,400m | 2:50.9 | 70 | 541 | 14 |
| 30:05.8 | 1,151m | 2:41.9 | 82 | 583 | 14 |
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