Nate Ortiz 7000m row
7,000m
Meters
39:50.7
Time
2:50.7
Pace
363
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 14 |
| Stroke Count | 566 |
| Drag Factor | 113 |
October 24, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.7 | 7,000m | 2:50.7 | 70 | 541 | 14 |
| 8:27.4 | 1,400m | 3:01.2 | 59 | 502 | 14 |
| 8:00.7 | 2,800m | 2:51.6 | 69 | 538 | 14 |
| 8:01.5 | 4,200m | 2:51.9 | 69 | 536 | 14 |
| 7:51.3 | 5,600m | 2:48.3 | 73 | 552 | 14 |
| 7:29.8 | 7,000m | 2:40.6 | 84 | 590 | 14 |
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Workout Graph
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