Nate Ortiz 20:26 row
3,086m
Meters
20:26.6
Time
3:18.7
Pace
158
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 249 |
| Drag Factor | 111 |
October 22, 2019 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.6 | 3,086m | 3:18.7 | 45 | 453 | 13 |
| 7:59.0 | 1,400m | 2:51.0 | 70 | 540 | 15 |
| 16:16.6 | 1,400m | 2:57.7 | 62 | 514 | 13 |
| 17:57.9 | 286m | 2:57.0 | 63 | 516 | 12 |
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Workout Graph
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