Nate Ortiz 3x1500m/3:00r row
4,500m
Meters
22:02.5
Time
2:26.9
Pace
254
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 31:02.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 112 |
October 29, 2019 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 4,500m | 2:26.9 | 110 | 679 | 16 | |
| 7:32.3 | 1,500m | 2:30.7 | 102 | 651 | 15 | |
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 15 | |
| 7:10.4 | 1,500m | 2:23.4 | 119 | 707 | 19 | |
| r1,383m |
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Workout Graph
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